Physiotherapy Services

Musculoskeletal Physiotherapy

Strong & healthy joints bring out an active lifestyle. With this belief at heart, our dedicated physiotherapists offer comprehensive Musculoskeletal Physiotherapy services suited to individual needs. Through a combination of hands-on techniques, therapeutic exercises, and patient education, we strive to restore function, alleviate pain, and enhance the quality of life for our clients. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, our team is here to support you every step of the way.

Some of the common conditions addressed by musculoskeletal physiotherapy are orthopedic injuries, back and neck pain, arthritis, pre & post operative Rehab, postural issues etc. With a focus on evidence-based practice and personalized care plans, we aim to address the root cause of your musculoskeletal issues, not just the symptoms. Our goal is not only to help you regain movement and strength but also to optimize your overall health and well-being. Experience the transformative impact of musculoskeletal physiotherapy at our clinic and take the first step towards a healthier, more active life.

Women’s Health Physiotherapy 

Like the women in our lives, their health needs are special too! From the miracle of pregnancy to the challenges of menopause, a woman's health and body changes at every life stage.

At Recura Physio, our trained & experienced physiotherapists provide comprehensive care and support for conditions affecting women, like pelvic floor dysfunction, prenatal and postnatal discomfort & fitness, pelvic pain etc.

Pelvic Pain - Commonly faced by women due to reasons such as musculoskeletal issues, nerve entrapment, or various other conditions.

Pelvic Organ Prolapse - A condition where pelvic organs, such as the uterus, bladder, or rectum, may shift from their normal positions.

Incontinence -This includes urinary incontinence (leakage of urine) or fecal incontinence (loss of bowel control).

Antenatal and Postnatal Rehabilitation – Prenatally focusing on preparing expectant mothers for labor & postnatally designed to help new mothers recover from the physical strain of childbirth & get back to their regular self.

Pre- and Post-Surgical Rehabilitation – Physiotherapy sessions for women who have undergone gynecological or pelvic surgeries.

Dyspareunia- Addressing sexual dysfunction related to pelvic pain & pelvic floor issues.

Sports Physiotherapy

Physiotherapy holds significant importance in sports. It goes beyond injury management and brings out the best the athletic potential of the sportsperson. Our specialized approach focuses on injury prevention, rehabilitation, and performance enhancement. Whether you're a professional athlete or a fitness enthusiast, our expert physiotherapists design tailored programs to address sports-related injuries and optimize your physical condition.

Our Sports Physiotherapy program focuses on injury management through biomechanical analysis, movement assessment, and targeted exercise programming. Through targeted exercises and advanced rehabilitation techniques, we ensure a swift and effective recovery, enabling you to reach peak performance levels. At Recura Physio, we're committed to being your partner in achieving athletic excellence and long-term well-being.

Geriatric Physiotherapy

Specialized care for our senior community. Our compassionate Geriatric Physiotherapy therapists focus specifically on improving the quality of life of the elderly, improving mobility, preventing falls, relieving pain & most importantly bringing back confidence in their overall movements.

Comprehensive Assessment

At Recura Physio, we carefully assess your health by understanding your medical history, symptoms, and daily life impact. A thorough clinical assessment, enhanced by technology, helps us craft a personalized treatment plan, tailored to your specific needs & goals. Regular evaluations help us adapt and optimize your rehabilitation journey.

Schroth Therapy

A healthy spine is not just about standing straight, but about embracing the mobility & vitality it brings with it. Scoliosis recognized by an abnormal curvature of the spine in the S or C shape, can affect this foundation. Similarly, it is the Kyphosis which is the curvature of the upper back making a person look hunched. The Schroth Therapy is a series of specialized exercises and movements tailored specifically to the patient's unique condition. The Schroth Therapy mainly focuses on elongating & de-rotating the spine & strengthening the supporting muscles to improve the overall posture.

At Recura Physio we understand the undermining impact of scoliosis & Kyposis on an individual's quality of life. And that's why we have dedicated our expertise in Schroth Therapy to empower our patients in their journey towards improved spinal health.

Balance & Coordination

Life is a perfect balance of everything! Our daily activities are supported by well-coordinated & balanced moves. At Recura Physio, we believe in harnessing the power of this balance & coordination to enhance overall well-being. Through individual patient assessment, we curate a personalized plan, which is essentially a combination of exercises, usage of manual therapy. You could be an athlete, office goer, home maker or an active ager, our physiotherapy sessions are tailor-made to suit your health goals.

Our approach is a holistic one to benefit the long run. The goal is to not just address immediate concerns but also integrate balance exercises as a part of lifestyle modifications.

Hand Therapy

It's precisely a gym for your hands!

The hands make up nerve connections more than any other part of the body. That's what makes hands and wrists comparatively complex in terms of dexterity. Likewise, hand injuries are also common & need an immediate fix as soon as possible. It can affect a sports person while playing or a person might face difficulties in their job, let alone the psychological impact on personal life. A personalized hand physiotherapy treatment helps individuals recover from injuries, pain, and conditions as effectively as possible.

At Recura Physio, we provide the best treatments only after a thorough assessment, followed up with the required care. Our expertise and guidance in hand physiotherapy will allow an individual to use their upper extremities to the best possible ability and range of motion.

Gait Therapy

Normalize your Gait Pattern! Every step forward is a step towards progress. The transformative journey of Gait Therapy at Recura Physio is a pathway of restoring mobility, flexibility and muscle strength.

We understand the consequent impact of impaired gait on an individual's quality of life. An injury, surgery, or a neurological condition can significantly cause difficulties in walking & carrying out daily activities. That's where the personalized Gait Therapy tailored to suit individual needs comes in.

Our certified & trained physiotherapists use a combination of targeted exercises & techniques to improve gait mechanics & strengthen movements. Our expertise and your perseverance can help you reclaim control and stride with newfound confidence.

Custom Insoles

It is the base foundation of the entire body, the feet! The more perfectly aligned they are, the better the support for the body. If the one-size insoles are a reason for your discomfort, then our custom insoles are here to change the way you walk. Whether you are dealing with pesky plantar fasciitis, nagging heel spurs or simply need extra cushioning for your tired feet, our custom insoles are the answer to your seeking solutions.

At Recura Physio, we specialize in creating personalized insoles using advanced 3D foot scanning and biomechanical analysis. This process is achieved by using the foot balance machine, a state-of-the-art tool from a Nordic company committed to foot health and well-being. This unique approach blends custom product design with a tailored experience, significantly enhancing our patient’s quality of life. Surprisingly, up to 75% of people have foot malalignment, which can lead to issues such as shin splints, heel pain, Morton's neuroma, and low back pain. Our custom insoles effectively address these problems, providing relief and improved comfort. By promoting proper alignment and support, our insoles not only alleviate pain but also help prevent future foot-related issues.

Post Trauma Rehabilitation

Every step forward is a step towards reclaiming your strength and independence. At Recura Physio, we understand that recovery is a multidisciplinary effort, often involving rehabilitation from sports injuries, occupational incidents, and other traumatic events. Through the Post Trauma Rehabilitation, our primary goal is to minimize pain and prevent further injury while helping individuals regain their independence.

Our skilled physiotherapists work with each patient to create a personalized rehabilitation plan. This plan includes a combination of exercises, stretches, and manual therapy techniques tailored to improve mobility, strength, and overall function. We believe in the power of movement and the body’s ability to heal through optimal, guided therapy. With our comprehensive approach, patients are supported every step of the way in their journey to recovery and a better quality of life.

Pilates

A popular rehabilitation technique widely practiced for a multitude of benefits! However challenging it might look, the movements are controlled & it has tremendous transformative benefits. Pilates is great for rehabilitation, especially post-injury, for recovery & healing. It focuses mainly on building the strength of muscles around the joints, improving range of motion & mobility. So, if you are a sports person or an athlete or just someone who wants to improve flexibility & overall body movements, then Pilates is worth a consideration.

One of the unique aspects of Pilates at Recura Physio is the integration of physiotherapy principles with Pilates. In the studio, both Reformer Pilates and Equipment Pilates contribute to better outcome & maximize the potential of the practitioners.

Strength & Conditioning

The journey towards becoming strong isn't just about building muscles. It's about cultivating resilience and fortitude within oneself. Muscles know no age & have memory. It is the muscle health that decides the health & the life span of the body. Strength training involves resistance exercises using free weights, machines, resistance bands, or bodyweight exercises. These exercises are designed to build muscular strength, power, and endurance, essential for both athletic performance and daily activities. Conditioning, on the other hand, includes exercises aimed at improving cardiovascular fitness, agility, speed, and overall athletic performance. This balanced approach ensures that our clients achieve peak physical health and optimized athletic capabilities.

Our strength and conditioning programs are not just for elite athletes but are also beneficial for individuals of all fitness levels. Through personalized assessments, we tailor exercises to address individual needs, whether it be recovering from injury, enhancing athletic performance, or just improving overall strength capacity. Physiotherapy beyond physical gains, the strength & conditioning programs at Recura Physio foster mental resilience and boost confidence. We believe that the transformative power of strength training is not just for the body, but the mind as well.