Elevating
Physiotherapy to
Lifestyle
Experiencing more than just recovery.
It's lifestyle transformation at recura.
FLEXING THE NUMBERS
BEHIND OUR COMMITMENT TO
HOLISTIC WELLNESS
Patients Treated
of experience
Team Certifications
Discover Recura's
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Who
At Recura Physio, we are more than just a clinic – we are your companions for a holistic lifestyle. We are a team of well-trained & professional therapists who make physiotherapy sessions efficacious and integral part of individual lifestyle.
Easing aches & drifting discomfort away,
Embracing fluid mobility all the way!
Let the muscles dance and bones align,
A Physiotherapy session that makes you feel, oh! So Divine!
Being equipped with the best! At Recura Physio, we want to provide the best to bring out your best. It is our commitment & your perseverance that leads us to be better, healthier & stronger than ever!
ELEVATING YOUR WELL-BEING
THROUGH PERSONALIZED
PHYSIOTHERAPY
Well-being goes beyond the conventional methods, and that's why we've crafted a unique & personalized path to recovery. We wholeheartedly embrace new techniques & practices that best suit individual needs. We are not just practitioners; we are your partners in the journey to optimal health. Let us set the path right for you!
EXPLORE OUR
WELLNESS SPACES
Take a look at our wellness space & let the magic of feeling good unfold. From personalized physiotherapy to energizing Pilates, it's your go-to place for a happy & healthy lifestyle. A space where wellness is not just a service but a way of life.
Discover the transformative power of Pilates. As you step into the newly equipped Pilates Studio, you are attuned to a stronger sense of well-being with a stronger core & enhanced flexibility. A space that brings out the best for your Pilates experience.
Blending the science of nutrition and technology to supercharge your recovery. Experience this whole new space that assesses your nutritional requirements using advanced equipment & nutritional metrics to best complement your physiotherapy journey.
SCULPTING WELLNESS
BEYOND BOUNDARIES
Embark on a transformative journey at our Pilates Oasis, where the art of movement meets holistic well-being. Dive into the graceful world of Pilates, cultivating strength, flexibility, and balance in body and mind.
MEET OUR EXPERT TEAM
AT RECURA PHYSIO
Dr. Ritu Khemani
• Consultant Physiotherapist
• B.P.Th, M.P.Th. (Mum), M.I.A.P.
• Cert. MDT (McKenzie Therapist)
• Cert. Schroth Therapist (Scoliosis Rehab)
• Cert. Pilates Instructor (APPI)
Meet Dr. Ritu Khemani, the powerhouse behind Recura Physio.
With over two decades of clinical experience, she is a seasoned expert in Musculoskeletal Physiotherapy & Orthopaedic Rehabilitation. Her journey in the world of physiotherapy began as an intern in Ruby Hall Clinic- Pune in the year 2001, a time when her passion for restoring mobility and enhancing lives found a purpose. Her career paved way into the Holy Family Heart Institute, Bandra. Stepping into Fortis Hospital Mulund, Dr. Khemani quickly rose through the ranks, leading the finest Orthopaedic Rehabilitation team. Dr. Khemani is successfully the first to lay the foundation for Schroth Therapy in India. From L.T.M.M.C and Sion Hospital, where she pursued her master’s program in Orthopedic rehabilitation, to the bustling corridors of Recura Physio, Dr. Khemani's journey has been one of relentless pursuit of excellence.
Besides the academic & professional accolades, Dr.Khemani loves to listen to music, enjoys dancing, besides her passion for food & travel. Embracing a people-centric approach, she takes genuine pleasure in engaging in meaningful discussions, fostering genuine connections with others.
Dr. Sadaf Sarang
• Bachelors in Physiotherapy (BPth)
• Cert. MDT (Mckenzie Therapist)
• Cert. Pilates Instructor (APPI)
• Cert. Schroth Therapist (ISST)
• Cert. CKTP (Kinesiotaping Practitioner)
Dr. Sadaf is a passionate physiotherapist boasting a Bachelor's degree in Physiotherapy and mastery in therapeutic techniques as a McKenzie therapist, APPI Pilates instructor and ISST Schroth Therapist. Sadaf is an avid foodie with a passion for tasting and exploring different cuisines. She finds joy in observing nature, traveling to scenic destinations, and promoting fitness while educating others about its importance. Through her diverse interests and expertise, Sadaf brings a holistic approach to life, inspiring others to embrace wellness and culinary adventures alike.
Dr. Smruti Vaiyata
• Bachelors in Physiotherapy (BPth)
• Cert. MDT (Mckenzie therapist)
• Cert. Pilates Instructor (APPI)
• Cert. CKTP (Kinesiotaping Practitioner)
Dr. Smruti Vaiyata, a dedicated physiotherapist, is driven by a special interest in discovering and innovating new techniques and procedures to combat the immobility of the body. She believes that a strong spine is a sign of good health. Apart from learning how the human body works, she finds solace and joy in activities such as running marathons and immersing herself in the beauty of nature. Furthermore, her creative interests extend towards the likeability of drawing and painting, adding depth and richness to her multifaceted persona.
Dr. Amruta Ingle
• Bachelors in Physiotherapy (BPth)
• Masters in Musculoskeletal Physiotherapy (MPTh)
• Cert. MDT (Mckenzie Therapist)
• Cert. CKTP (Kinesiotaping Practitioner)
• Cert. Indian Academy of Fitness Training (IAFT)
• Cert. Pilates Instructor (APPI)
Dr. Amruta, a passionate musculoskeletal physiotherapist, is dedicated to ongoing professional development, ensuring the latest advancements are incorporated into patient care. The commitment to learning guarantees the delivery of effective, evidence-based treatments. Beyond the clinic, her love for dance intertwines with professional expertise, fostering joy in movement. Travel and fitness pursuits underscore the belief in a balanced lifestyle for optimal health. A holistic approach emphasizes that every step, whether in the clinic or on the dance floor, contributes to a healthier, more fulfilling life.
Dr. Yashashree Thorat
• Bachelors in Physiotherapy (BPTh)
• Cert. MDT (Mckenzie)
• Cert. ISST Schroth Therapist (Scoliosis Rehab)
• Cert. CKTP (Kinesiotaping Practitioner)
Dr. Yashashree Thorat is a dedicated physiotherapist specializing in scoliosis rehabilitation. With a strong belief in consistency as the key to growth, she approaches her practice with unwavering commitment and empathy. Driven by a passion for helping others, she tailors her treatments to each patient's unique needs, promoting mobility and strength. Outside of her work, Dr. Thorat enjoys meeting new people and indulging in her hobbies, such as watching movies and going on long drives while listening to music. With her compassionate nature and expertise, Dr. Yashashree Thorat continues to positively impact the lives of her patients and those around her.
Dr. Soumya Bhat
• Bachelors in Physiotherapy (BPTh)
• Cert. Pilates Instructor (APPI)
• Cert. Yoga Instructor (Ashtanga Yoga)
Dr. Soumya Bhat considers herself as an empathetic physiotherapist. She believes that the human body has immense potential which can be unlocked through movement. Passionate about posture correction and physical function enhancement, her expertise spans across various objectives. Beyond physiotherapy, she finds solace in music, exploration through travel, and expression through drawing. With a holistic approach to healthcare, Dr. Bhat ensures comprehensive well-being, guiding clients on a journey to optimal health and vitality.
Dr. Krisha Gandhi
• Bachelors in physiotherapy (BPth)
• Masters in Musculoskeletal in Physiotherapy (MPth)
• Cert. Dry Needling Practitioner
• Cert. NDS (Neurodynamic Solutions)
• Cert. Mulligan Practitioner
• Cert. Pilates Practitioner (APPI)
Dr. Krisha Gandhi is a passionate and dedicated Musculoskeletal Physiotherapist, committed to the betterment of patient's lives. Constantly educating and training herself, she ensures the delivery of optimal treatment and care. A fitness enthusiast, she loves to learn about new trends and ways to keep our body fit. She also loves to travel and explore new destinations and restaurants, apart from being a die-hard movie buff. Her compassionate nature fosters genuine connections with patients, allowing for treatment delivered with care and warmth.
Dr. Radhika Mihir Mange
• Bachelors in Physiotherapy (BPTh)
• Masters in Musculoskeletal Physiotherapy (MPTh)
Dr. Radhika is a vibrant & dedicated Physiotherapist, specializing in Musculoskeletal Physiotherapy. Her profound passion for the profession brings out an intuitive drive to assist others in their physical well-being. Beyond the confines of work, she believes that she can express her creative side through painting and dancing. She believes that she can connect with people easily and inspire them in many ways.
Dr. Mahima Ganatra
• Masters in physiotherapy (MSK)
• Cert. CKTP (Kinesiotaping Practitioner)
Dr. Mahima Ganatra is a physiotherapist known for her unique blend of professional expertise and personal touches. A passion for cooking and creativity defines her beyond the clinic, where she excels as a baker, earning titles such as the Picasso of pasta and the Da Vinci of desserts. Even outside the kitchen, she showcases her artistic flair by doodling on napkins and turning random objects into art, which she refers to as "creative recycling”. Despite her aversion to personal exercise, she diligently ensures others perform their exercises correctly, emphasizing the importance of proper form. This unique mix of personal quirks and professional dedication defines her approach to both patient care and daily life.
Dr. Deesha Shah
• Bachelor’s in Physiotherapy (BPTh)
Dr. Deesha Shah is a passionate physiotherapist, who values the unique blend of skills her profession demand, right from clinical reasoning & compassion to effective communication. For Deesha, the most rewarding aspect of physiotherapy is its power to positively transform lives with each consultation. She believes professional reflection is key to growth, enhancing both her personal and professional journey. Known for her kindness, helpful nature & positive presence, Deesha is dedicated to making a meaningful impact in the lives of her patients.
Dr. Nikita Khorwal
• Bachelors in Physiotherapy (BPTh)
Dr. Nikita Khorwal is a dedicated physiotherapist with a Bachelor’s degree in Physiotherapy. She brings a comprehensive understanding of human anatomy and diverse therapeutic techniques, enabling her to provide personalized care. Her approach focuses on not only treating symptoms but also empowering patients to enhance their overall functional capacity, fostering meaningful improvements in their quality of life. Outside of work, Dr. Khorwal enjoys fashion, exploring new destinations and restaurants, and discovering new music.
Ms. Namrata Pandit
• Front Desk Executive
Ms. Namrata Pandit has been a dedicated Front Desk Executive at Recura Physio for the past 8 years. Her efficiency in managing schedules, even at the last minute, ensures seamless operations within the facility. Off-duty, Namrata finds joy in long drives, relishing the freedom of the open road. Additionally, her passion for cooking serves as a creative outlet, where she indulges in experimenting with flavors and ingredients. Namrata's ability to balance professional excellence with personal interests highlights her multifaceted nature, enriching both her work and her life outside of it.
Physiotherapy and Pilates Services
Musculoskeletal Physiotherapy
Women’s Health Physiotherapy
Sports Physiotherapy
Geriatric Physiotherapy
SELF-DISCOVERY
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Joints
- Muscle
- Frozen Shoulder
- Adhesive Capsulitis
- Rotator Cuff Tendinopathy
- Bicipital Tendinitis
- Supraspinatus Tear
- Adhesive Capsulitis
- Tennis Elbow
- Golfer'S Elbow
- Dequervain'S Tenosynovitis
- Duputyren'S Contracture
- Swan Neck Deformity
- Boutunnaire Deformity
- Z Thumb Deformity
- Rheumatoid Arthritis
- Osteoarthritis
- Post Fractures
- Post Trauma
- Tendon Injury
- Osteoarthritis
- Avn Hip
- Post Fractures
- Post Trauma
- Acl/ Pcl Tear
- Meniscal Injury
- Collateral Ligament Injury
- Ankle Ligament Injury
- Calcaneal Spur
- Plantar Fascitis
- Hallux Valgus
- Hallux Rigidus
- Tendon Injury
- Flat Foot
- Spondylytis
- Spondylosis
- Canal Stenosis
- Nerve Root Compression
- Disc Bulge
- Ankylosis Spondylytis
- Rheumatoid Arthritis
- Spondyloarthropathy
- Prolapsed Intervertebral Disc
- Fibromyalgia
- Vertigo
- Scoliosis
- Kyphosis
- Scheurmann'S
- Dish
COMMON QUERIES
ANSWERED
Physiotherapy is not just for the sick or weak. Physiotherapy is for you, me, or anyone who wants to improve their overall well-being & lead an active lifestyle. Physiotherapy sessions help individuals restore & maintain physical function and enhance mobility.
The number of sessions required will depend on the nature & severity of the condition. No two individuals with the same condition will require the same time. Our expertise & your dedication can result in significant & notable results.
Recura Physio specializes in treating a wide range of conditions, including but not limited to musculoskeletal injuries, sports-related injuries, chronic pain, post-surgical rehabilitation, and neurological disorders. Our experienced team will tailor a treatment plan to address your specific needs.
At Recura, we see physiotherapy as a part of a lifestyle. Hence, no prescription or doctor referral is required. However, in some cases, doctors may prescribe physiotherapy, but we make sure to assess the patient thoroughly & curate the best treatment plan.
JOURNEYS TO WELL-BEING
The way she explained issues about my problem no PT ever shared in such details. One must visit her for any PT related issues as she will never misguide you for sure..
Amit Harlalka,Visited For Physiotherapy
Doctors are friendly and knowledgeable people who knows exactly what they are doing and above all first they listen what is the actual issue, and then give you the correct solution. note [ correct solution ] I feel so much better after attending the very first session, I think they will definitely solve my problem once and for all big👍for them.
Siddhant Kamble,Visited For Frozen shoulder Physiotherapy
A rare professional who doesn’t give up till she makes you feel better than when you walked in. She listens, doesn’t judge , doesn’t disbelieve- what most doctors do with fibromyalgia patients. She is very encouraging. Her exercises give so much relief you want to do them. I wish her lots of abundance for the earnest service she renders to the people in pain.
Sonal,Visited For Fibromyalgia Physiotherapy
Dr. Ritu treats you by first explaining what has actually happened and also helps u understand that some things are normal...they happen and u need to accept the injury in order to treat it well. The staff really takes good care of u..under her guidance and the treatment that they provide actually is magical.
Meghna Bamb,Sports Fracture RehabilitationMusculoskeletal Injury Physiotherapy
Dr Ritu has helped me relieve my back problems of 10 plus year and she is very good at her work Not only I have gone to her regularly but also suggested 15-20 more patients whose problems she has addressed and they are happy with her treatment I think she is one stop solution for Physio Therapy Thank You and God bless
Himanshu,Visited For Physiotherapy
Dr Ritu and team, take utmost care to get to the crux of the issue and involve the patientand family in the journey of good health. This is the differentiating factor than the usual passive treatments seen commonly physiotherapy clinics.
Sukumaran MR,Visited For Muskulo Skeletal
Doctor concerned was well qualified, experienced and professional. she could ver well explain my queries related to a particular treatment for my balancing problem. The clinic has lot of equipment to treat the different patients as per their needs. This gives more confidence to the patient.
Rashmi ,Musculoskeletal Injury Physiotherapy
Dr.Ritu was friendly and very good at explanation, she heard every problem with great patience . Under her guidance,even the junior Dr. Aashna Shah was very fantastic, she gave proper time for all the exercises, made me do all the exercises and insisted me to stretch up to my capacity very comfortably .I personally would recommend everyone to visit the clinic for any kind of problems as it is very well equipped with all types of machines,beds and good staff in a good spacious place.
Varsha Vora, Lumbar Spondylosis Physiotherapy
Ritu is super friendly and so warm and knowledgeable. She patiently listens to the problems and treats you accordingly. Such a happy, friendly, well lit and well stocked physio clinic. First of its kind i’ve visited. Sadaf was also so awesome. So patient and warm.
Shweta Khokhani,Visited For Foot Care
Dr Ritu is just amazing. Exercises prescribed by her is different from other physiotherapist. the way these exercises helps to gain flexibility is just fantastic . She is kind, humble, friendly & understands your problems. Fees are reasonable and it's just worth it. Apologies for proving my feedback so late
Rachel Edward,Visited For Physiotherapy
I am mrs.Vaishali Deshpande from Mulund. I was suffering from knee pain and so I visited to Ritumam s clinic .Dr.Ritu is very talented in physiotherapy. I experienced positive change in my health in 2 to 3 visits. All staff is also cooperative. There is a nice friendly atmosphere in clinic. I m fully satisfied with her treatment and recovered almost . Thanks a lot from bottom of my heart to Ritumam.
Aishwarya,Visited For Osteopathic Treatment
I was very stressed after my MRI as doctors asked to be very cautious and make great lifestyle changes but after I met Dr. Ritu Khemani I was quiet relaxed. In the 1st session itself I could feel around 70-80% of my pain being relieved, not only was she her her other staff friendly but also very patient . They heard about all my problems and suggested required alterations. I would definitely recommend consulting Dr. Khemani and Recura clinic for any physiotherapy needed.
Sonya sapani,Arthritis PhysiotherapyOsteoarthritis PhysiotherapyKnee Pain Physiotherapy
Highly recommended!! Dr Ritu is a very experienced doctor Her diagnosis is spot on… The assistant doctors are also trained very well
Nikita Savla,Visited For Knee Injuries
The doctor asked about the previous history and she understood the problem well. Showed some exercises and explained it. She is very soft spoken and she knows how to interact with patients according to their problems.
Ida Fernandez.,Visited For Back Pain Physiotherapy
Dr. Ritu is very friendly and comfortable to talk with. She gives all her attention to understand the problem and provides its solutions. Dr. Krisha helped me to perform all set of rehab and healing exercises properly. Hoping to recover soon. Thank you for all the care.
Preeti Patel,Visited For Sports Injuries Rehabilitation
Dr Ritu is very attentive, calm,observant towards her patient.she analysis her patient's problems quickly and very skillfully gives her advise.Very reassuring and soothing while explaining out about the patient's issues.Thankyou so much for taking that extra care.
Kiran Ubrani,Visited For Lumbar Spondylosis Physiotherapy
I have just completed 2 sittings. The Doctor gives good time in understanding the issues, and also explain the procedure and the effect of the therapy. The exercise practices that to be done at home is cross verified by sharing a video recording and the necessary correction for it. Over all very friendly doctor team attending and I appreciate and compliment them on their approach.
Rajan Mani,Visited For spinal alignment
Both the doctors , dr yashshvi and Dr ritu were very good ,got answer to all my questions , good explanation about body anatomy , very professional . Clinic is very well equipped with props. I m quite happy and satisfied with my visit . Any pain in body please visit recura physio .Thank you doctors for treating us in this testing times. I m very grateful to you and your whole team .