Pilates

A popular rehabilitation technique widely practiced for a multitude of benefits! However challenging it might look, the movements are controlled & it has tremendous transformative benefits. Pilates is great for rehabilitation, especially post-injury, for recovery & healing. It focuses mainly on building the strength of muscles around the joints, improving range of motion & mobility. So, if you are a sports person or an athlete or just someone who wants to improve flexibility & overall body movements, then Pilates is worth a consideration.

One of the unique aspects of Pilates at Recura Physio is the integration of physiotherapy principles with Pilates. In the studio, both Reformer Pilates and Equipment Pilates contribute to better outcome & maximize the potential of the practitioners.