How can I prevent future injuries after completing physiotherapy?
Consistency is the key. Maintain the exercises we prescribed to sustain strength and flexibility. Stay active with activities you enjoy, but listen to your body and adjust as needed to avoid overexertion. Pay attention to posture and body mechanics during daily tasks, and prioritize rest and hydration to support recovery. Visit Recura Physio for regular check-ups with your physiotherapist to ensure you’re on track and catch any issues early. By staying proactive and committed to your health, you’ll reduce the risk of future injuries and enjoy a resilient, active lifestyle.